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Stage 7 of the 2023 Tour de Pologne was a lumpy stage that took place on .
The stage started in Zabrze and finished in Kraków, starting at with an expected finish at (average speed of 44 km/h).
The total distance of the stage was 166.1 km. The stage included 2 categorized climb(s) and 1 intermediate sprint(s), and had a total elevation gain of 824 m, and a total descent of -866 m.
The stage included 2 categorized climb(s) and 1 intermediate sprint(s).
The neutral start for this stage is 9 km long with an average gradient of -0.2%.
Wilamowice is a Bonus sprint at 67.5 km (89.7 km to go).
Witanowice is a KOM cat. 3 climb, which starts at 103.5 km (53.6 km to go) and ends at 104.4 km (52.8 km to go). It has total distance of 0.9 km, and an average gradient of 5.6%, going from 273 to 322 meters of altitude.
Kaszów is a KOM cat. 3 climb, which starts at 128.2 km (28.9 km to go) and ends at 129.4 km (27.8 km to go). It has total distance of 1.1 km, and an average gradient of 4.7%, going from 217 to 269 meters of altitude.
Budzyń is a Sprint at 138.5 km (18.7 km to go).
The final 3 km for this stage starts at 163.1 km, has an average gradient of -0.1%, reaching 202 m of altitude.