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Stage 7 of the 2026 Paris-Nice was a medium mountain stage that took place on .
The stage started in Nice and finished in Auron
, starting at with an expected finish at (average speed of 40 km/h).
The total distance of the stage was 131.7 km. The stage included 2 categorized climb(s) and 0 intermediate sprint(s), and had a total elevation gain of 1731 m, and a total descent of 877 m.
The stage included 2 categorized climb(s) and 0 intermediate sprint(s).
Côte de Carros is a other climb, which starts at -65.5 km (112.6 km to go) and ends at -58.5 km (105.6 km to go). It has total distance of 7 km, and an average gradient of 5.2%, going from 73 to 435 meters of altitude.
Côte de Bouyon is a other climb, which starts at -50.6 km (97.7 km to go) and ends at -48.9 km (96 km to go). It has total distance of 1.7 km, and an average gradient of 6.1%, going from 533 to 633 meters of altitude.
The final 3 km for this stage starts at 44.1 km, has an average gradient of 1.2%, reaching 863 m of altitude.