| Stage | From - To | Date | Distance (km) | Ascent (m) | Descent (m) | Type | Start Time |
|---|---|---|---|---|---|---|---|
| 1 | Bushar - Bimmah Sink Hole | Feb 8 | 177.8 | 1,322.1 | -1,389.9 | ||
| 2 | Al Rustaq Fort - Yitti Hills | Feb 9 | 203 | 1,385.7 | -1,574.1 | ||
| 3 | Fanja - Eastern Mountain | Feb 10 | 181 | 1,595.8 | -754.7 | ||
| 4 | Oman Across Ages Museum - Oman Convention & Exhibition Center (OCEC) | Feb 11 | 181.6 | 673.9 | -1,042.9 | ||
| 5 | Imty - Jabal Al Akhdhar (Green Mountain) | Feb 12 | 138.7 | 1,434.1 | -834.2 |